Preview Mode Links will not work in preview mode

We're so glad you're here. Please subscribe so you can hear the episodes as they come out! 
Search for "Food for Thought Keith Langhorn" in your favorite podcast app.

 

Nov 24, 2021

We stop in for a visit with our friend Michael Tomkins, a marriage and family therapist, yoga instructor, and spiritual guide, for a chat about mindfulness in eating and in life. 

We chatted about choosing food, chewing our food, not getting too serious about rules, and how the idea of making conscious decisions about...