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Dec 29, 2018

In this episode, we stroll through San Diego's Hillcrest Farmers Market, and speak with growers and creators of local sustainable food. They are a tight knit community, committed to raising awareness of quality locally grown food. Each has a niche, and the vendors are all part of San Diego's food chain. 

 Guests include...


Nov 27, 2018

Our adventures continue with that well known salty sea dog, Tommy "The Fishmonger” Gomes.


Tommy is a native San Diegan whose Portuguese family settled here in 1892. Fishing is in his veins. He worked on San Diego’s tuna fishing fleet which gave him a deep knowledge of the industry. Tommy is passionate about...


Nov 27, 2018

On this episode we set sail for Catalina Offshore Products to interview that well known salty sea dog, Tommy "The Fishmonger” Gomes.
Tommy is a native San Diegan whose Portuguese family settled here in 1892. Fishing is in his veins. He worked on San Diego’s tuna fishing fleet which gave him a deep knowledge of the...


Nov 20, 2018

We stop in for a visit with our friend Michael Tomkins, a marriage and family therapist, yoga instructor, and spiritual guide, for a chat about mindfulness in eating and in life. 

We chatted about choosing food, chewing our food, not getting too serious about rules, and how the idea of making conscious decisions about...


Nov 7, 2018

In this episode, we chat with Jet Widick, author of the newly released book, "Gluten-Free Soul Pilot," with her collaborating partner Kristen Alden. 

Jet talks about mindful eating, a gluten free lifestyle, and tasty options that don't have to involve commercial gluten-free products. It can be inexpensive and delicious...